DISCOVER YOURSELF THROUGH MINDFULNESS MEDITATION
mindfulness
be present, be here, be as you are
Mindfulness allows us to experience life in the present moment as it is, without ruminating about the past and worrying about the future. Mindfulness is the sense of “here-ness” and understanding of the immediate experience.
Cultivating mindfulness has been shown to regulate pain, reduce stress and anxiety, improve cognitive functions, increase focus and attention, boost creativity, and contribute to overall wellbeing.
A WANDERING MIND IS NOT A HAPPY MIND
Harvard researchers have found that our mind is wandering 47% of the time.
Mindfulness helps to direct attention towards the immediate experience that surrounds us and allows us to understand what’s happening in the present moment.
Mindfulness gives us a chance to break these patterns of thinking and behavior, it is a chance to change habits.
With the help of mindfulness meditation, we realize that we can be empathetic towards ourselves, that we have time and space to make decisions, and that we don’t have to be driven by impulses or habits.
DARIA RASMUSSEN, CO-FOUNDER
“Awaken to who you are. Awaken to life as it is."
MINDFULNESS COACHING: A JOURNEY INTO YOU
Changing habits, adopting a new mindset, and dealing with stress while trying to develop self-care and self-love can be messy and challenging.
Mindfulness coaching guides you on how to cope with overwhelming situations and become more present in your everyday life.
We offer personalized one-on-one support with 3 and 6 month programs. The coaching is designed for your needs and lifestyle to create long-lasting changes, build new habits, and develop new emotional and mental landscapes.
