Harvard researchers have found that our mind is wandering 47% of the time.
Mindfulness helps to direct attention towards the immediate experience that surrounds us and allows us to understand what’s happening in the present moment.
Mindfulness gives us a chance to break these patterns of thinking and behavior, it is a chance to change habits.
With the help of mindfulness meditation, we realize that we can be empathetic towards ourselves, that we have time and space to make decisions, and that we don’t have to be driven by impulses or habits.